SWEAT RC Track Workouts
Jul
9
,
2009
- 5:30 pm - 7:00 pm | Etc/GMT-5 |
Spring is just around the corner and that brings the return of trackworks.
Shasta College Track
Every Thursday till Fall
5:30 pm
What we do:
1 - Great stretching and drill session
2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.
If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.
3 - Finish with core work and strength
Coach - Dick Parks
See you there,
SWEAT
1376 Hilltop Drive
Redding, CA 96003
Phone: (530) 226-0600
Store Hours
Monday-Friday 10am-7pm
Saturday 10am-6pm
What's New
Redding Marathon 2010
Great job to everyone who participated in the Redding Marathon last weekend, and congratulations to Chico's David Mosier for winning the Redding Marathon with a time of 2:40:48! In his first marathon, no less!
Upcoming events
Event Results
Redding Marathon 2010
Top 3: Men
David Mosier (M27) 2:40:48
Trevor Nelson (M29) 2:58:18
Chris Freeborn (M17) 2:59:3
Top 3: Women
Beverley Anderson-Abbs (F45) 3:03:42
Luanne Park (F49) 3:18:45
Jenny Capel (F37) 3:18:57
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