Events

Spring is just around the corner and that brings the return of trackworks.

Shasta College Track
Every Thursday till Fall
5:30 pm

What we do:

1 - Great stretching and drill session

2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.

If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.

3 - Finish with core work and strength

Coach - Dick Parks

See you there,

Spring is just around the corner and that brings the return of trackworks.

Shasta College Track
Every Thursday till Fall
5:30 pm

What we do:

1 - Great stretching and drill session

2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.

If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.

3 - Finish with core work and strength

Coach - Dick Parks

See you there,

WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!!
JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!!

MOUNTAIN BIKE FEST WEEKEND DETAILS:

WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!!
JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!!

MOUNTAIN BIKE FEST WEEKEND DETAILS:

WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!!
JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!!

MOUNTAIN BIKE FEST WEEKEND DETAILS:

Spring is just around the corner and that brings the return of trackworks.

Shasta College Track
Every Thursday till Fall
5:30 pm

What we do:

1 - Great stretching and drill session

2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.

If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.

3 - Finish with core work and strength

Coach - Dick Parks

See you there,

Spring is just around the corner and that brings the return of trackworks.

Shasta College Track
Every Thursday till Fall
5:30 pm

What we do:

1 - Great stretching and drill session

2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.

If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.

3 - Finish with core work and strength

Coach - Dick Parks

See you there,

Cascade Lakes Relay

From Diamond Lake Resort to NW Crossing in Bend, OR

Gather 11 other friends, 2 vans, 3 volunteers and get ready for a scenic, challenging adventure! The Cascade Lakes Relay runs through the day and night as teams complete 36 continuous legs varying in length from 3-8 miles on some of the most diverse terrain Oregon can muster. Your vans will likely be packed with smelly socks, adult beverages, more granola bars than you care to consume and memories that won't soon fade!

Cascade Lakes Relay

From Diamond Lake Resort to NW Crossing in Bend, OR

Gather 11 other friends, 2 vans, 3 volunteers and get ready for a scenic, challenging adventure! The Cascade Lakes Relay runs through the day and night as teams complete 36 continuous legs varying in length from 3-8 miles on some of the most diverse terrain Oregon can muster. Your vans will likely be packed with smelly socks, adult beverages, more granola bars than you care to consume and memories that won't soon fade!

Spring is just around the corner and that brings the return of trackworks.

Shasta College Track
Every Thursday till Fall
5:30 pm

What we do:

1 - Great stretching and drill session

2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal.

If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs.

3 - Finish with core work and strength

Coach - Dick Parks

See you there,

"the valley's only summer midnight run"