Events

Events

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list

«	July 09, 2009 - August 08, 2009	»
07 / 9 [R]SWEAT RC Track Workouts Start: 5:30 pm End: 7:00 pm Spring is just around the corner and that brings the return of trackworks. Shasta College Track Every Thursday till Fall 5:30 pm What we do: 1 - Great stretching and drill session 2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal. If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs. 3 - Finish with core work and strength Coach - Dick Parks See you there, more info
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07 / 16 [R]SWEAT RC Track Workouts Start: 5:30 pm End: 7:00 pm Spring is just around the corner and that brings the return of trackworks. Shasta College Track Every Thursday till Fall 5:30 pm What we do: 1 - Great stretching and drill session 2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal. If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs. 3 - Finish with core work and strength Coach - Dick Parks See you there, more info
07 / 17 Shastarama Bike Ride Start: 10:00 am Start: 2009-07-17 10:00 End: 2009-07-19 10:00 WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!! JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!! MOUNTAIN BIKE FEST WEEKEND DETAILS: more info
07 / 18 Shastarama Bike Ride (all day) Start: 2009-07-17 10:00 End: 2009-07-19 10:00 WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!! JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!! MOUNTAIN BIKE FEST WEEKEND DETAILS: more info
07 / 19 Shastarama Bike Ride End: 10:00 am Start: 2009-07-17 10:00 End: 2009-07-19 10:00 WELCOME TO THE FIRST ANNUAL SHASTARAMA DOWNHILL!! JULY 17TH THRU JULY 19TH MOUNT SHASTA SKI PARK ALONG WITH SHASTA BASE CAMP WILL HOST A MOUNTAIN BIKE FEST WEEKEND. THE CROSS COUNTRY RACE WILL BE ON JULY 18TH AND THE DOWNHILL WILL BE ON JULY 19TH. THE MOUNTAIN WILL BE OPEN TO THE PUBLIC!! MOUNTAIN BIKE FEST WEEKEND DETAILS: more info
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07 / 23 [R]SWEAT RC Track Workouts Start: 5:30 pm End: 7:00 pm Spring is just around the corner and that brings the return of trackworks. Shasta College Track Every Thursday till Fall 5:30 pm What we do: 1 - Great stretching and drill session 2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal. If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs. 3 - Finish with core work and strength Coach - Dick Parks See you there, more info
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07 / 30 [R]SWEAT RC Track Workouts Start: 5:30 pm End: 7:00 pm Spring is just around the corner and that brings the return of trackworks. Shasta College Track Every Thursday till Fall 5:30 pm What we do: 1 - Great stretching and drill session 2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal. If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs. 3 - Finish with core work and strength Coach - Dick Parks See you there, more info
07 / 31 Cascade Lakes Relay Start: 5:45 am Start: 2009-07-31 05:45 End: 2009-08-01 20:00 Cascade Lakes Relay From Diamond Lake Resort to NW Crossing in Bend, OR Gather 11 other friends, 2 vans, 3 volunteers and get ready for a scenic, challenging adventure! The Cascade Lakes Relay runs through the day and night as teams complete 36 continuous legs varying in length from 3-8 miles on some of the most diverse terrain Oregon can muster. Your vans will likely be packed with smelly socks, adult beverages, more granola bars than you care to consume and memories that won't soon fade! more info
08 / 1 Cascade Lakes Relay End: 8:00 pm Start: 2009-07-31 05:45 End: 2009-08-01 20:00 Cascade Lakes Relay From Diamond Lake Resort to NW Crossing in Bend, OR Gather 11 other friends, 2 vans, 3 volunteers and get ready for a scenic, challenging adventure! The Cascade Lakes Relay runs through the day and night as teams complete 36 continuous legs varying in length from 3-8 miles on some of the most diverse terrain Oregon can muster. Your vans will likely be packed with smelly socks, adult beverages, more granola bars than you care to consume and memories that won't soon fade! more info
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08 / 6 [R]SWEAT RC Track Workouts Start: 5:30 pm End: 7:00 pm Spring is just around the corner and that brings the return of trackworks. Shasta College Track Every Thursday till Fall 5:30 pm What we do: 1 - Great stretching and drill session 2 - Track workout - speed work - example would be 8x200, 6x400, 4x800 or 1000. These would be done at your desired goal. If in the 5 min mile range, 400's in 75-82; 7 min pace 400's in 90-100 secs. 3 - Finish with core work and strength Coach - Dick Parks See you there, more info
08 / 7
08 / 8 Modesto Midnight 1/2 Marathon Start: 9:00 pm "the valley's only summer midnight run" more info