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Mt. Shasta Tinman

Race Description The Mount Shasta Tinman Triathlon is an icon for the Northstate which has been a major fundraiser for Dunsmuir Rotary Club, and one of the most enjoyable triathlons in Northern California for decades. Returning for years to come, the Tinman is now on a mission to partner…

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Summer Speed Camp #4

FINAL SUMMER SPEED CAMP Let’s have some fun! Whether you’re just beginning and want to whip into shape for summer, or have a strong base, and want to fine-tune your speed quality for the fall, let’s train together! We will launch an awesome 6 weeks of training with a time…

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Winter races 2017

Frosty Fun Run SeriesSeries Begins December 31, 2016Saturdays 1/7/17 through 2/25/17 Race or run for fun! Join local runners in this ongoing race series, located in and around Redding. Registration is held on race day only. $3 entry fee/raceSee race schedule and locations here or p…

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Local Events

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Summer's Here, Grab Your Shades!

Why Wear Sunglasses? At some point or another, we've all experienced pink noses or tender shoulders after a day in the sun, but did you know your eyes can get sunburned? Photokeratitis, or sunburn of the eyes, can last up to 48 hours after exposure. It can cause blurred vision, light sensi…

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The Top 10 Nutrition Myths

Top Ten Nutrition Myths Jill Weisenberger, M.S., R.D., C.D.E.Her Sports + Fitness Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your si…

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Why We Don't Use a Foot Scanner

Written by: Stephanie Blozey, Fleet Feet Sports West Hartford, CT Many people wonder why we don't use a "foot scanner" that you can step on to determine what shoe or insole is right for you. These computerized scanners, which are being installed in drug stores and superstores, show your foo…

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