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Spring Speed Camp #1

Its time again Let's face it. If you want to get faster, you need to do the work. Doing speed work sessions by yourself is usually something you dread. And like most people, you just won't do them. This coached 6 week speed camp will not make the work any easier, but you will not be alone. …

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Mt. Shasta Tinman

Race Description The Mount Shasta Tinman Triathlon is an icon for the Northstate which has been a major fundraiser for Dunsmuir Rotary Club, and one of the most enjoyable triathlons in Northern California for decades. Returning for years to come, the Tinman is now on a mission to partner…

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Shamrock Half Marathon Training

Let's launch the New Year with a strong training base! Whether you are ready to rock the Shamrock Half Marathon on March 17, 2019, want to improve your endurance and skill level, or just to have some fun running in the winter months with friends, come on out. We will meet twice a week at Fl…

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Local Events

3/23/19 - Haven Humane Doggie Dash - Sundial Bridge 3/30/19 - Running Brave - Chico, Bidwell Park 4/6/19 - Airports for Autism 5/4/19 - Burney Run - Burney Falls  6/8/19- Dunsmuir Railroad Days, Dunsmuir 6/9/19 - Running Brave - Sundial Bridge.

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The Top 10 Nutrition Myths

Top Ten Nutrition Myths Jill Weisenberger, M.S., R.D., C.D.E.Her Sports + Fitness Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your si…

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Why We Don't Use a Foot Scanner

Written by: Stephanie Blozey, Fleet Feet Sports West Hartford, CT Many people wonder why we don't use a "foot scanner" that you can step on to determine what shoe or insole is right for you. These computerized scanners, which are being installed in drug stores and superstores, show your foo…

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