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Summer Speed Camp #2

The Second summer speed camp is almost here! Let’s have some fun! Whether you’re just beginning and want to whip into shape for summer, or have a strong base, and want to fine-tune your speed quality for the fall, let’s train together! We will launch an awesome 6 week…

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Summer Speed Camp #1

The first summer speed camp in headed in! Let’s have some fun! Whether you’re just beginning and want to whip into shape for summer, or have a strong base, and want to fine-tune your speed quality for the fall, let’s train together! We will launch an awesome 6 weeks o…

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Mt. Shasta Tinman

Race Description The Mount Shasta Tinman Triathlon is an icon for the Northstate which has been a major fundraiser for Dunsmuir Rotary Club, and one of the most enjoyable triathlons in Northern California for decades. Returning for years to come, the Tinman is now on a mission to partner…

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Shamrock Half Marathon Training

Let's launch the New Year with a strong training base! Weather you are ready to rock the Shamrock Half Marathon on March 11, 2018, want to improve your endurance and skill level, or just to have some fun running in the winter months with friends, come on out. We will meet twice a week at Fl…

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Mt. Shasta Tinman

Race Description The Mount Shasta Tinman Triathlon is an icon for the Northstate which has been a major fundraiser for Dunsmuir Rotary Club, and one of the most enjoyable triathlons in Northern California for decades. Returning for years to come, the Tinman is now on a mission to partner…

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Summer Speed Camp #4

FINAL SUMMER SPEED CAMP Let’s have some fun! Whether you’re just beginning and want to whip into shape for summer, or have a strong base, and want to fine-tune your speed quality for the fall, let’s train together! We will launch an awesome 6 weeks of training with a time…

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Winter races 2017

Frosty Fun Run SeriesSeries Begins December 31, 2016Saturdays 1/7/17 through 2/25/17 Race or run for fun! Join local runners in this ongoing race series, located in and around Redding. Registration is held on race day only. $3 entry fee/raceSee race schedule and locations here or p…

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Local Events

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Summer's Here, Grab Your Shades!

Why Wear Sunglasses? At some point or another, we've all experienced pink noses or tender shoulders after a day in the sun, but did you know your eyes can get sunburned? Photokeratitis, or sunburn of the eyes, can last up to 48 hours after exposure. It can cause blurred vision, light sensi…

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The Top 10 Nutrition Myths

Top Ten Nutrition Myths Jill Weisenberger, M.S., R.D., C.D.E.Her Sports + Fitness Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your si…

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