Shamrock'n Half Marathon Training

Ok! Its time to lace up! 

Our 8 week training program for our Shamrock'n Marathon training program begins January 19, 2020. Whether its your first race or your 100th, we will be there for you every step of the way to help  you get to the not only the starting line, but the finish line happy and healthy. Our experienced coaches will teach you how to run with proper form, offer advise on nutrition and hydration, as well as injury prevention and recovery. Participants should be able to walk 4-5 miles at the start of training to fully benefit from the training program.

The 411:
8 weeks of training
Our long runs Sundays at 8am
Midweek runs: Thursdays at 5:30pm


Training Includes: 
 
- Daily Training Schedules for your solo workouts
- Twice a week group training sessions
- Experienced coaches (they rock!) 
- Education on Proper Form, Pacing, Fueling, Stretching and More!

Cost:
Register fee: November 1- December 14-$95, December 15 - January 3, 2020 - $105, January 4, 2020 - January 19, 2020 - $115

Questions ? Call 530-226-0600 

Sign up available now at:

1376 Hilltop drive

Redding Ca, 96003

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