Summer Speed Camp #4

FINAL SUMMER SPEED CAMP

Let’s have some fun! Whether you’re just beginning and want to whip into shape for summer, or have a strong base, and want to fine-tune your speed quality for the fall, let’s train together!
We will launch an awesome 6 weeks of training with a timed mile on the first day and will celebrate with a timed mile on the final training day to see the improvement. Most people see a 12 to 20 second drop in their mile time.

We will beat the heat with early morning workouts & can’t wait to have you join us!

PROGRAM BENEFITS:
• A 6 week training program with coached workouts 2 workouts per week (Thurs. 5:30am, Sunday 7:00am)
• Location Sequoia Track
• Each session is about an hour
• A plan for everyone- beginner, intermediate, advanced
• $45 Program Fee

Speed Training Session #4 begins September 7, 2017- October 19, 2017

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