Learn the art of foam rolling!
(Also called Myofascial Release)
In this one hour class, we will show you an assortment of foam rolling exercises
using a variety of tools that will help loosen up sore muscles and tight joints,
and aid in muscle recovery after a workout. If you have a foam roller, bring it.
Aids in muscle recovery
Increased muscle and joint flexibility
DATE: March 23, 2019
TIME: 8:30 A.M.
FEE: $10 (If you purchase massage items that day, your $10 will go towards
SIGN UP IN STORE TODAY
Class size limited to 10
Foam Rolling for Runners More Info »
Program Start: March 23, 2019 8:30 A.M.
Program Fee: $10. Fee will go towards a purchase of any massage tool.