Foam Rolling for Runners

Learn the art of foam rolling! 
(Also called Myofascial Release)

In this one hour class, we will show you an assortment of foam rolling exercises 
using a variety of tools that will help loosen up sore muscles and tight joints,
 and aid in muscle recovery after a workout. If you have a foam roller, bring it.

PROGRAM BENEFITS:
Aids in muscle recovery
Increased muscle and joint flexibility
Better circulation
Stress reduction

DATE: March 23, 2019
TIME: 8:30 A.M.
FEE: $10 (If you purchase massage items that day, your $10 will go towards 
that purchase)

SIGN UP IN STORE TODAY
Class size limited to 10



Foam Rolling for Runners More Info »

Program Start: March 23, 2019 8:30 A.M.
Program Fee: $10. Fee will go towards a purchase of any massage tool.

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